Natural Health Solutions for the American Serviceperson

An All Natural Treatment for Fibromyalgia.

The Holistic approach for an all natural cure
for fibromyalgia makes perfect sense.Let’s address the underlying causes for this condition, by taking this approach, your body can immediately begin the healing process.

Do you think you have fibromyalgia ?
Have you been diagnosed with this very painful and debilitating condition? If you have been looking for an all natural cure for fibromyalgia –
you’ve come to the right place. Fibromyalgia, up until very recently, was something that most people were reluctant to admit to. The symptoms are very widespread – somewhat diverse and sometimes difficult to describe.

When the doctor asks you “Where is the pain?” or, “What seems to be the problem?” You feel like saying “Where do I begin?” The established medical profession for quite some time, seemed at a loss to come to grips with giving such diverse and numerous symptoms a name or a diagnosis. I owned and managed a ladies clothing and accessories store for many years, and talked to a lot of people over the years about many different subjects.

Health related stories – problems and treatments were always a very popular subject. . . Fibromyalgia, was a term that was usually accompanied by raised eyebrows and a shake of the head. If someone said that she had this condition, other ladies in the shop would roll their eyes and sneak a little smirk and a giggle.

A customer told me after one such incident, and after the sufferer had left, that her son was a General Practitioner and when women (for the most part) came into his office complaining of all their various problems, he as well as his colleagues would tell them that they had fibromyalgia, just to give a name to the varied group of symptoms.

She said that he told her the medical profession did not consider this a “REAL” disease or condition, but that people want to hear a diagnosis, so this was the term they would give these wide ranging problems and pain so many people were (and still are) experiencing.

At that time – (and to a great extent, still today) – the medical profession seemed to scoff at these patients and more or less dismiss these very real and debilitating symptoms as being “all in your head”. This customer, said that her son and the other doctor’s in his clinic, would offer a “mood elevator” (anti-depressant) and prescription pain medicine and then send them on their way. It’s not surprising that people become depressed, when they are offered no hope – real help or natural options.

Some statistics claim that anywhere from 3 to 6 million
Americans are affected.It’s no wonder the pharmaceutical industry has found a reason to address this problem. It has become so wide-spread and is affecting so many people, that doctors as well as medical pharmaceutical research firms have begun to sit up and take notice. (Since there is a grand opportunity for money to be made) As usual, they are addressing individual symptoms and not the cause.

There is now a prescription available and TV commercials and magazine ads touting the latest “Pill”. Naturally, the list of side effects mentioned at the end of the commercials are just awful, not to mention scary.

There is also an all natural cure for and ultimate remission of many symptoms – and there is hope in knowing that this does not have to be a life sentence.

By implementing this all natural cure you will begin to feel so much better in the days and weeks to come.

Your future can be filled with renewed health – new found energy and a significant reduction of your pain. You will be doing the things you enjoy once again, rather than sitting in the doctor’s waiting room on yet another visit.

Begin your all natural cure starting today –
start the healing process.·As you scroll further down the page·you will see the products and strategies we have used with great success. These things will help to combat your Fibromyalgia pain – and also help you to start healing.

There is no set group of symptoms for Fibromyalgia – they are many and diverse, with different combinations of symptoms that vary slightly from one person to the next.

Fibromyalgia is a term that’s been used only fairly recently. It is not a new condition. Previous to this, it was referred to as soft tissue rheumatism or fibrositis or non-articular rheumatism.

Some of the symptoms of Fibromyalgia include:

• Wide- Spread Aches and Pains
• Localized pain in the neck area
• Pain in rib area
• Lower back pain
• Chronic Fatigue
• Tension Headaches
• Myofascial Pain Syndrome (means pain and inflammation in the body’s soft tissues)
• Tender points in thigh area
• Immune Deficiency Syndrome
• Depression
• Lethargy
• Sleep Disruption Problems
• IBS and related digestive problems
• Problems with concentration
• Irritability
• Anxieties
• Vulvar pain syndrome
• Nails and hair brittle and poor quality
• Weight gain
• Sugar cravings and a form of hypoglycemia

Fibromyalgia = pain over your entire body with up to 18 different tender points that will alert your health-care practitioner to help with the diagnosis. It can mimic other conditions, and is many times accompanied by Chronic Fatigue Syndrome.

Because there are many reasons why you ended up with all these problems. You can’t pinpoint just ONE thing. You can’t look back and say, “This happened to me and so this is why I have Fibromyalgia now.” It is quite a conglomeration of experiences, illnesses, lifestyle, etc. It varies slightly from one person to another. That’s why it has been surrounded and shrouded by mystery and even disbelief for so long. However, there is a common thread that seems to run through all.

Some of the MANY reasons to consider for your fibromyalgia symptoms are:

• Effects of many Prescription Medicines over the years
• Viruses
• Food Allergies
• Your Diet
• Stress
• Worry
• Age
• Lack of proper Exercise
• Type of Work you do

 

An all natural cure for Fibromyalgia makes absolute and perfect sense. There are no adverse side effects and you will see an improvement in all areas of your total health picture and well-being along the way. What more could you ask for?

The All Natural Cure for Fibromyalgia and many other chronic health conditions, is within your own body and immune system. Your body possesses an enormous capacity for self-healing. You can begin this healing process immediately.

If you are not healthy now, then consider your lifestyle and what you can do to change it for the better.

Be sure to read and follow the Healthy Living Guide, “Basic Keys” .Do you think you’re eating a healthy diet?
Then why do you feel so awful? If you are ill now – the way you are living now
isn’t working out for you.Take a look at the Yes List of Good Healthy Foods and avoid the No List of Unhealthy Foods . When you stay on ‘the Lists’ – your positive results will absolutely convince you.

Also be sure to take a look at the Vitamins and Health Supplements List. This list contains the things we and our friends and families use with continued success.

Below you will find a list of Supplements, etc.
we have used with very good results to
fight Fibromyalgia pain and begin the healing process.Remember – These Original Lists and the ‘Basic Keys’ healthy living guide have over five decades of research and practical everyday use to back them up! Very few online health sites, if any, can match the length of time and long-term use of the programs we bring to you here at ‘Basic Keys to Natural Health’.

When you give your body the tools it needs – gradually it will be able to heal itself, it’s just as simple and as hard as that.

Everything you do has an impact on your health, whether positive or negative. If more people will begin to consider an all natural cure or approach, first, before automatically opting for prescription drugs, we would all be much healthier.

Your all-natural cure for Fibromyalgia
begins with. . . EXERCISE – IT’S VERY IMPORTANT: That being said… we would not recommend a strict regime of high impact aerobics – running/jogging, etc. Start out slowly ! Don’t push yourself during your recovery period – Stretching is very important – Each morning, first thing I do is put a little Alacer Emer’gen-C Powder under my tongue to give me a wide range of minerals and a little vitamin jog — after 5 minutes or so, begin to do some very gentle stretches – this will loosen your muscles and help to prevent cramping and pain.

By all means – get a REBOUNDER – If you don’t already have one. Get one. Rebounders are the closest thing we have to a “Magic Bullet”. An important component in any all natural cure. Rebounders help in all aspects of your health.

A very good product “Needak”. We looked at rebounders in the various stores here, but they were either too large or just flimsy-shoddy construction. We decided on the “Needak”, it’s just the right size and we are impressed by how tough and durable it is. Ours folds in half for easy storage. We’ve had it for years and it still looks like new. We use it several times a day.

Rebounders are an invaluable tool that will help you in EVERY AREA of your health and wellness program. A gentle bounce is all you need a few times a day. It is priceless in terms of the positive impact it will have on your overall health.

We have heard some amazing stories of disease and chronic condition remissions credited in part, to the rebounder and The Basic Keys to Healthy Living.

See our ‘Rebounder’ page for more information about the Rebounder and the many benefits for your health – just click here to – read more . . .

An all natural cure for most problems and conditions can begin with this gentle bouncing program and mild exercise combined with your new lifestyle change.

“Restless Leg Syndrome and Fibromyalgia”Restless Leg Syndrome is very common in people with Fibromyalgia. Just when you think you can sit down and relax for the evening, your legs begin to feel like you want to constantly wiggle and flex them. It’s an almost uncontrollable urge , a kind of “pins and needles” feeling. The good news…… Many people have reported, that after using their Rebounder on a consistent basis for as little as a few weeks, they are no longer plagued by this extremely aggravating condition. Viola ! No drugs, just common sense.

Quinine water – for (RLS) – You can keep a few bottles of this in the fridge. If you feel an episode coming on, just sip the Quinine water and it may help to ward it off.

Food allergies can compromise your all natural cure !Food allergies and sensitivities can be a huge contributing factor to your pain, discomfort and low energy levels.

One big NO-NO … Caffeine ! Start your withdrawal today. Wean yourself from all sources of caffeine. It is a good idea to withdraw slowly to avoid the accompanying withdrawal headaches. The items to avoid Include Coffee – Chocolate – all Colas and more. Caffeine = pain and inflammation for many Fibromyalgia sufferers.

If you drink Coffee, you will need to take smaller amounts each day, until you are able to quit. The positive effects of the absence of caffeine will be felt when you are completely free of all sources, so depending on each person it will vary.

Chocolate is being touted as a new health food du jour. Why is that? Probably because most everyone LOVES chocolate,(including me) that’s why. Why not find some redeeming qualities? OK, it seems to have some anti-oxidants … Yippee ! Now we can have “guilt-free” chocolate binges. You might kid yourself into the guilt-free idea, but PAIN FREE? That is a different story. You can stop eating chocolate and start to feel better in a matter of days. Chocolate can spark an inflammatory response in your system that can take from a few days to a week or more to subside. Keeping a diary or journal will help you to keep track of this and prove it beyond a doubt to yourself.

Eliminate Sugar from your diet
· Period · No more sugar – sweets – candies – syrups, etc.You can use Xylitol ‘from birch bark’ – sweet with no bitter aftertaste. Xylitol can even help prevent tooth decay.

Instead of adding sugar or artificial sweetener to your beverages or food, use Liquid Stevia. Stevia contains an intensely sweet extract from Stevia leaves that is 250 to 300 times sweeter than sugar — yet has no calories, carbohydrates nor bitter aftertaste. Stevia is safe for diabetics and hypoglycemics.

Do not use any artificial sweeteners Consider a Gluten – Free Diet
as a part of your all natural cure Whether you have been diagnosed with Celiac disease (gluten intolerance) or not, a gluten-free diet still makes very good sense.Try eliminating all sources of gluten in your diet and see what a positive difference it makes in your health.

This can be one more thing you can do for yourself that can make a big impact on eliminating pain and helping your immune system and give you a boost and jump start on your all natural cure.

Find out more gluten free information you should know, by simply clicking here. Or click on the (Gluten-free) button to your left.

All Natural Cure for your Fibromyalgia Pain

To help you get your fibromyalgia pain under control, there are some natural supplements that you can consider trying. After you start your new health program you may be able to eliminate some things. Read the information and decide for yourself, which items may be of help to you.

There are some products you will want to take on a regular basis, they will help to nourish your system and they help you maintain your optimal health levels.

We advise you to keep a journal or jot down notes on a calendar, take note of how you are feeling today. This way, when you add a supplement or two, you will be able to go back and understand the effect it may have. Give the all natural cure time. Your body will heal, but it doesn’t happen overnight. It takes time, be patient and you will be rewarded.

The all natural cures are not “Magic Pills” – they are simple healthy lifestyle changes that bring your body and all it’s systems back into proper balance once again.

Helpful Tip !We keep a few of the supplements and products we use during the day, nearby to use during the night. We put them on a vanity in the bathroom, along with a covered glass of water. In this way, we can easily have access to something we may need without having to trek into the kitchen and begin foraging through the cabinets. For one thing, it’s hard to come to your senses completely in the “wee hours” and make up your mind as to what exactly you need. And for another, you may not feel up to doing this and decide to tough it out ’till morning. During the night, your body may need an extra boost or a particular product, depending on how you feel, so it’s something to consider to keep what you think you may need, close by and convenient for you. This can be very important.

* * * * * * * * * * * * Wobenzym N – This natural enzyme formula contains, pancreatin, bromelain, papain and other natural enzymes, including trypsin and chymotrypsin. It’s backed by over 30 years research. We started using this formula a few years ago with great results. My husband and I noticed a big reduction of pain in the joints as well as muscle pain reduction. Wobenzym contains systemic enzymes, which split other proteins and break them down into smaller chains of amino acids. The body uses these naturally-occurring enzymes like a biological ‘vacuum cleaner’ to rid the blood of harmful proteins,etc., that can lodge in joints or cause other health problems

Start slowly with this formula, because as it breaks down the areas of inflammation, the by-products of this breakdown, need to be flushed from your system. You use your own good judgment. We are NEVER without this wonderful product. It’s also useful for athletic injuries. I read that it is the number two over the counter product sold in Germany , just behind aspirin!
Be sure to check with your health care practitioner before taking enzyme formulas if you are already taking blood thinners.

* * * * * * * * * * * * Glucosamine Chondroitin Plus Msm

This is a great product.Great to help with inflammation and begin healing. MSM is an excellent source of safe and substantial relief. This helpful relief comes from MSM’s pain reducing, anti-inflammatory, and increased blood-supply properties. Soft tissue inflammation responds well to minerals which improve blood flow.

* * * * * * * * * * * *Alacer Emergen-C

We keep this on hand ALL the time. Put a packet in your pocket or purse take it with you to work or wherever. We drink it first thing in the morning and around 3 in the afternoon to ward off the afternoon slump. It’s also a convenient product to use in place of Gatorade. It delivers 8 times more potassium than Gatorade and 1000 mg of Vitamin C, 25 different electrolytes. There are lots of different formulas to choose from to suit your individual needs. It’s fizzy and you can put a bit under your tongue for an immediate boost or put it in water or juice. When you add water to the Emer’gen-C powder, it immediately effervesces to a powerful, delicious, and healthful activator of your metabolic functions. This is a fantastic product and is recently been gaining in popularity. We have been using it for years and swear by it.

* * * * * * * * * * * *Source Naturals L-Lysine –

This is an all natural stress fighter and immune booster. It helps regulate your immune system response – especially when you are under extra stress situations. We take extra L-Lysine when we are exposed to crowds, flu season, etc.

* * * * * * * * * * * * Liquid Calcium Magnesium

You can use it in the morning and right before bedtime.We probably need more Calcium and Magnesium than any other vitamin or mineral because they are the primary building blocks of bones, teeth and muscles – this is a great liquid formula.

 

* * * * * * * * * * * *Food Science of Vermont SAM-e

This is a great item for natural joint support and mobility, AND for emotional wellness. This very important supplement is backed by over 20 years research. ( Very helpful supplement ) It will help to support positive mood balance, joint and liver function. SAM-e is found naturally in every cell in the human body. It also increases levels of important neurotransmitters such as serotonin and dopamine, and helps protect the liver from fat infiltration.* Enteric coated tablet provides maximum assimilation.

* WARNING: Check with your health care practitioner if you are taking MAO inhibitor drugs. Persons with Bipolar Disorder (manic depression) should not take SAM-e

* * * * * * * * * * * * Natrol Sleep N Restore With Melatonin and Valerian. This comprehensive nighttime formula helps promote a more restful, deeper sleep while supporting your body’s natural restoration processes. This formula takes advantage of the natural restorative events that occur while we sleep such as free radical removal and increases in growth hormones.

* * * * * * * * * * * * Beta Glucans, with ImmunEnhancer,

Beta Glucans gives your body a very powerful nutritional boost for your natural cellular defenses. It’s backed by over 20 years research. Beta Glucans activates NK cells and is helpful to your immune system and against tumors. Worried about crowds and offices, schools, shopping malls, hospitals, etc.? Want a strong immune system? Beta Glucans is an important key. I usually take one a day.

* * * * * * * * * * * *Nature’s Basics Co-Q-10

Research indicates that CoQ10 may support heart health by supporting cellular energy production.

* * * * * * * * * * * *A build up of toxins and poisons could be wreaking havoc on your health and well-being. And causing a lot of pain in their wake. As you begin your internal healing and as the areas of inflammation begin to breakdown – the toxins and by-products of this breakdown can add to your pain. Like the old saying goes….”sometimes you have to feel worse, before you feel better”.

There is a valuable tool available to you, that can help relieve some of the pain during this period and afterward. The Far Infrared Sauna.The far infrared Sauna is something that will benefit everyone, and every family. It’s benefits are far reaching – helping with all aspects of your health and well-being.

What can YOU do to help rid your body of these harmful toxins ?The FAR-INFRARED Sauna can . . . Detox your body and . . .

• Help with expelling of toxins
• Help with stress relief
• Pain relief ! Especially in joints and muscle tissue.
• Enhance your immune system
• Arthritis
• (Helps diminish Fibromyalgia symptoms)
• Helps to relieve chronic fatigue
• Help to relieve swelling in tissues
• Help to lessen menstrual discomfort
• Cellulite control – Help you lose adipose tissue (fat)
• Weight loss
• Anxiety and Depression
• Detox prior to and after Chemo
• Rosacea
• Acne

 

We’ve used other types of saunas, but we feel the Far Infrared Saunas are vastly superior. Personally, I have not had positive experiences with the steam saunas, they zap all my energy and the same goes for many others I have spoken with on this subject. They tend to avoid the sauna thinking they are all alike, but you will be pleasantly surprised once you try the Far Infrared. It’s just a different feeling altogether.

After a session in the Sauna, you will feel totally refreshed – cleansed and invigorated. To me, the heat feels just like sitting on a sunny beach on a tropical island. Try it once and you will understand.

To start on the Right Path
for Your All Natural Cure for Fibromyalgia You will want to ensure that you have
a healthy colon and digestive system.Important – You need a healthy digestive system in order for your body to absorb all the nutrients it needs to heal – regain and maintain healthy levels throughout your entire system.

You may not realize how much pain and discomfort can be attributed to an unhealthy digestive system. Your health and your all natural cure can depend upon this.

If you have a sluggish, slow moving unhealthy system, it will keep toxins – poisons and noxious by-products inside your body. Thus giving these poisons time to wreak havoc on your immune system and prevent you from absorbing even the most helpful nutrients you need.

Think about cleansing – nourishing and healing your colon with a healthy green juice blend and lots of fresh organic vegetables.

The nutrients and fresh active enzymes in freshly prepared juices are unmatched in their life-giving, health-enhancing benefits. Absolutely (Liquid Gold) for your body – so valuable.

An excellent top-of-the-line juicer, such as the Green Star can be a vital key for your overall health program. If you get one of those discount machines from one of the big chain stores – to save a bit of money, you may be sorely disappointed…

I know from experience, that’s what we did on the first try – hoping to save a bit – and we might as well have flushed our money down the loo. The old saying “You get what you pay for..” is really true. All juicers are not created equal, by any means.

Believe it, when you see the positive effects of freshly juiced vegetables, you will be using it everyday.

Please, start out slowly – as is a good idea with everything – at first. Start with just a few ounces a day and gradually add a little more.

As far as fruit juices go… remember they contain a lot more sugars and carbs, so be aware and stick to the veggies. Much better for your healing program and will make a big difference. Use all fruit juices extremely sparingly.

A Healthy Colon is Vitally Important
to begin your all natural cure program.To help you get your colon and digestive system in tip-top shape and begin your all natural cure. And to help eliminate pain and bloating – You can consider the following excellent products with all natural health enhancing healing ingredients…

One aspect of your all natural cure that can be easily overlooked is the hidden and devastating health impact of ‘Candida-Yeast’ system wide infection… candida/yeast does not confine itself to one or two problem areas – but can infiltrate and begin a path of destruction throughout your entire body. Please read more on our ‘Candida Yeast Fungus’ page.

There is mounting evidence that Candida-Yeast-Fungus, if left un-checked can contribute to a wide variety of health problems – such as- IBS , including Chron’s , etc… as well as Fibromyalgia and Chronic Fatigue Syndrome – to name a few.

A wonderful product that we have used for years, is ‘Three Lac’. This product has been well researched and in the past was routinely recommended by Doctors to their patients. But as more all natural methods fell by the wayside, many people have never even heard of it. Thankfully, for those of us in the know – it has never been more popular. We recommend it to everyone! Start using this product right away. When you first begin to take it, you may have a period of a few days or more that you feel a bit uncomfortable as the Yeast Candida will release toxins as it dies off. Just take activated charcoal for awhile until this ‘die off’ period passes. We would recommend keeping this product on hand and using a maintenance dose.

Click here for more info on the very best
Candida/Yeast product out there – ThreeLac –* * * * * * * * * * * * Probiotics Plus Ester-C are KEY to help in your battle against Yeast/Candida, Fungus and all their associated intestinal, as well as other health problems. Everyone should take a probiotic
every day. They are THAT important ! Yes, I know what you are probably thinking….“Whatever happened to the good old days?” Well, they are gone, and you need think about the steps to take to move forward and maintain your health the best way you can – the natural way.

* * * * * * * * * * * * Pancreatin, Quadruple Strength

Will help your body break down carbs, fats and proteins more efficiently. I keep this on hand and if we are going out to dinner or a function we take this about a half hour before eating. It’s especially important to take after a rich heavy meal.

* * * * * * * * * * * * Drink Apple Cider Vinegar With the Mother – raw unpasteurized – 1 or 2 ounces 3 or more times a day. We always use “Bragg’s” we believe it’s superior to the rest. Start with a tablespoon or so, to begin with. You can put it in a little cranberry juice or water with organic lemon juice. It’s better to dilute it a bit.

* * * * * * * * * * * *We also eat Organic Goat Yogurt several tablespoons 2 – 3 times a day. It’s delicious and a great substitute for sour cream too!

Eliminate the underlying causes
and you will begin your all natural cure. It’s important to your health, that you read all the information on this website, when time permits. The all natural cure for so many problems and conditions can be found by following the Original Healthy Living Guide – ‘Basic Keys’ and the Food Lists on this site.

All your systems are connected and your body works as a whole integrative system. Don’t make the mistake of picking out a symptom or two or THREE. . .

Eliminate the cause.By following the Natural Healthy Living Guide (Basic Keys) and the Original Lists, you can begin the healing process.

An all natural cure for fibromyalgia is not an over night cure. It will take some time, but be patient and, by all means keep a journal. This is important for you. Write down how you feel today. Start on this program. Take our suggestions about some of the supplements if you wish, be sure to make a note of what you decide to take and how it is affecting you so that you can watch and document your positive progress.

Please let us know how you are doing – Let us know about your progress – You can pop over to the Suggestion Box – or if you wish you can leave a comment below. Come back soon and give us an update.

You will definitely see a dramatic change for the better when you follow these guides. Each person is different – some are more ill than others and have more intense symptoms. Keep a good positive attitude. Know that your all natural cure is working and your body is responding.

Start today – the sooner you start the sooner you will begin to heal and experience a reduction in pain.

You CAN do it.
We sincerely thank the Author of this article for the in depth information, always feel free to send us your comments!
Steady On!

The Whole Patriot