Diabetes is a serious matter, it is the 7th leading cause of death in the USA and is growing at an epidemic rate, if left untreated it can lead to blindness, limb amputations or worse. One of the key factors in controlling type 2 diabetes comes down to reducing simple sugars and unhealthy fats in the diet.
FIRST: Colon cleanse: As in all other programs we suggest a colon cleanse. The largest part of our immune system is in our intestines, if they are not clean we are only hurting yourself. The #2 Killer in America is Colon Cancer. Nearly every disease can be traced to a Toxic Colon; Breast, Prostate, Diabetes and Heart Disease begin in the colon. One can carry from 10 to 30 pounds of waste in the colon at one time, get it out and start your healing process. Order a colon cleanse by clicking here or here.
SECOND: A BASIC NUTRITIONAL FOUNDATION: This is a must to enhance this program. Please see steps 1 through 3 of THE PROGRAM IN GENERAL section.
If you have diabetes, supplementation is more than important, it is vital. Here are a few supplements that diabetics should/could be taking. (Diabetes is a serious condition. Talk to your doctor before taking any supplements as they may interfere with your medication.)
Cinnamon – cinnamon is a very powerful antioxidant with the ability to neutralize free radicals, often elevated in diabetics, Cinnamon also triples insulin’s efficiency, ensure to purchase Ceylon Cinnamon.
Alpha Lipoic Acid – a very powerful, natural antioxidant; and is suggested as the single most important supplement you can take to treat diabetes.
Banaba Leaf – Banaba Leaf Extract provides a blood sugar lowering effect similar to that of insulin in that it induces glucose transport from the blood into body cells.
Momordica – In human studies, bitter melon (Momordica) demonstrates significant blood-sugar control after food intake and overall blood sugar-lowering effects.
Gymnema Sylvestre – Suppress blood glucose, especially after eating and is insulinotropic and promotes insulin secretion.
Fenugreek – This compound stimulates insulin secretion, thereby limiting the extent to which blood glucose is elevated.
UPDATE: Read the new post about how Magnesium can alleviate your symptoms immensely here
A study noted a possible mechanism between PTSD and diabetes: “might involve the stress response associated with these conditions contributing to inflammation and insulin resistance.”
Diabetes Education and Research Center Philadelphia
Foods to Avoid for Diabetics Refined starches such as white bread, the body converts white flour, white pasta and white rice, almost instantly, into simple sugars. Opt for small portions of whole wheat, whole grains and brown rice instead. Corn and potatoes are also a source of simple starches and should be replaced with fibrous vegetables like beans and Jerusalem artichokes. This is a difficult task as most, if not all foods that are packaged are in some way adding to your risk.
Many studies have shown that exercise is of great benefit to diabetics and can significantly reduce the risk of developing type 2 diabetes. Regular physical activity helps reduce weight, lower blood sugar, improve insulin sensitivity, strengthen the immune system, improve circulation, lower blood pressure, lower LDL (“bad”) cholesterol, raise HDL (“good”) cholesterol, and reduce risk of heart disease, a life without some sort of exercise is a life headed for trouble, even simple walking helps.
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Thanking you for your service and sacrifice, we salute you…Steady on!
The Whole Patriot