Battling with your weight?
The ever-increasing number of overweight, out of shape, oxidative stressed people in today’s societies around the world, is directly proportional to the epidemic rise of diabetes, do not become a statistic. Take the intestinal fortitude we all learned in the service and “make it your mission” to get better.
Simply speaking, the food we eat is the main culprit. Eating processed foods clogs your intestines, which is where 80% of your immune system lies, and blocks the nutrient intake you should be receiving from the food you eat. (providing you eat healthy)
There is no magic pill, no juice, no wonder drug that will allow you to loose weight for good…period. Below you will find the basic knowledge on how to loose your weight, get healthy and step out of the “habit spiral” we all have been or still are caught up with. I lost a total of 73 pounds and have kept it off for over 8 years by following these simple guidelines.
In order to get the optimal results you must consider completely cutting any fast food, processed foods and cola type products out of your diet, at least until your past the 60 to 90 day mark, which is when you should start feeling a difference. This is imperative for real results! To keep it simple; Fast Food, processed food, colas and just about anything in a box at the supermarket is bad for you, do not get fooled by fast food chains or supermarket boxes offering “healthy choices”, anything processed by humans is hurting your body…period.
The first step in sustained health is mentally agreeing to a fundamental nutritional mindset.
The changes suggested here are small but can produce amazing results. Do not expect change over night, it will take willpower and personal strength. Hang in there and follow the program for at least a month or two, once you start feeling and seeing results, you will want to continue.
COLON CLEANSING / FLUSHES
The #2 Killer in America is Colon Cancer. Nearly every disease can be traced to a Toxic Colon, that is why we need to start with a flush. Food elimination should only take 18-24 hours yet the average person takes 3-4 days. You can store between 10 – 30 pounds of waste in the colon because of toxic buildup. Breast cancer, Prostate cancer, Diabetes and Heart Disease begin in the colon.
The colon is very difficult to clean since it is the waste disposal unit of our body. The toxins that were not eliminated from your body may cause toxic build up and possibly harbor parasites. The toxins will be stored in the colon and slowly be absorbed by the body. This can poison you and manifest into major health issues. Read more and order by clicking here or here.
You may want to speak to your Doctor about receiving an enema or and herbal colon flush for quicker results. (disgusting but if your curious how you will feel after flushing pounds and pounds of waste out of your system within 30 minutes…do it!)
POST CLEANSING MAINTENANCE
Fiberzon Plus™: We highly recommend these capsules, which contain a gentle formulation especially appropriate for those who prefer capsules rather than a fiber drink. Fiberzon™ Plus is a blend of 16 organic Rainforest herbs. It helps nurture a healthy lining of the stomach and intestines, stimulates liver function, and supports healthy colon activity. Great for daily use, evenings before bed and mornings upon rising. Once your colon is clean, this helps keep it that way! Read more and order by clicking here.
A BASIC NUTRITIONAL FOUNDATION
SUPERFOOD POWDERS – You can begin with this right away, or wait until the colon is flushed. This is a mix of greens, grasses, algae’s, herbs, vegetables and many more amazing ingredients that your body is craving and is very easy to take; a few scoops in water or juice and off you go! Superfoods are often preferred over dietary supplements for enhancing health and combating diseases, such as diabetes, hypertension, high cholesterol and obesity. These are high density, high nutrient very low calorie supplements.
Order by clicking here. WAIT! This company (AmazingGrass) honors your service by giving a 25% discount! Just enter “veteran2011″ at checkout.
Read more about Superfoods here.
ADDITIONAL SUPERFOODS – These are a very important part of any health solution and of this program
Chlorella – Reduces Body Fat, Total Cholesterol, and Blood Glucose Levels, an absolute must for anyone exposed to Depleted Uranium, nerve gas and other toxins and is also an ideal cleanser for the blood stream. Chlorella has been shown to accelerate healing, protect against radiation, help in the treatment of Candida albicans and relieve arthritis pain. Work with your dose, start with a few tablets and work your way up, very few people have stomach problems with chlorella but if you have persistent diarrhea you should stop and just use the Spirulina. Read more here or order by clicking here.
Spirulina works in many ways to balance and strengthen our health. Its rich array of nutrients provides a strong foundation so we are less vulnerable to invading bacteria and viruses. It supplies essential minerals that may be missing from conventional foods grown in depleted soils. People taking spirulina usually feel greatly energized. Read more here or order by clicking here.
MOVING FORWARD, SUSTAINING YOUR WEIGHT
You should be feeling much better now; this is about 30 days after or even during your colon cleanses, depending on which system you chose.
Below are a few more tips for the battle against obesity.
Magnesium: After oxygen, water, and basic food, magnesium may be the most important element needed by our bodies, activating over 300 different biochemical reactions necessary for your body to function properly. Magnesium protects against heart disease and heart attacks, high blood pressure and stroke and type II diabetes. Order by clicking here.
UPDATE: Read the new post about how Magnesium can alleviate your symptoms immensely here
Vitamin B-12: Up to 40% of the population may be deficient in vitamin B-12, this is a crucial nutrient for nerve health and the construction of red blood cells that carry oxygen throughout your body. Order by clicking here.
Fenugreek: Besides boosting sex drive, fenugreek is also known to help treat diabetes, lower blood sugar and bad cholesterol levels, maintain healthy metabolism, prevent constipation, purify blood and detoxify the body. Read more by clicking here or order by clicking here.
Vitamin D3: The best source is the sun! Vitamin D can prevent osteoporosis, depression, prostate cancer, breast cancer, and even effects diabetes and obesity. Up to 40% of the U.S. population is vitamin D deficient; it boosts your immune system, has a role in insulin secretion and regulates blood pressure. Recent studies have shown that Vitamin D prevents up to 77 of ALL cancers in women. We take 5000iu a day in winter and less in summer depending on the amount of sun we get. Order by clicking here.
DOWNLOAD the special report: The Healing Power of Sunlight and Vitamin D
Metabazon™: Carbohydrates, which are broken down into sugars (glucose) during digestion, are your body’s favorite source of energy. Metabazon™ can help facilitate your ability to convert carbohydrates into energy consistently throughout the day, helping to counter afternoon energy slumps and sweet cravings that may be associated with poor metabolism of sugars. Order by clicking here.
Coenzyme Q10: plays a key role in the production of adenosine triphosphate (ATP) which is needed for cellular energy production. Coenzyme Q10 is also a super antioxidant that helps guard you against damage from free radicals. Here are a few health benefits: Weight Loss: Stimulates your body’s metabolism, Suppresses gingival inflammation, Improves sperm mobility and protects against free radicals, Improves symptoms in cardiac and congestive heart failure patients and significantly enhances immune function. In other studies, Coenzyme Q10 provided benefits in lowering high blood pressure and helped with angina, and congestive heart failure. Order here.
NOTHING is a substitute for a healthy lifestyle, make the decision to get healthy now, choose the hard right over the easy wrong…we know you have it in you!
What about exercise? 3 time a week is great, hard training even better but not a must. You will find that exercise will speed up your weight loss. Going to a gym is not always the answer, if you like to walk, then walk. Running is your thing, then go jog. Do what makes you feel good but do something, even if it is walking to the store down the block rather than driving, get started now.
All of the products we suggest can be substituted for similar products. The only exception is the Amazon Herb Company products, due to their one of a kind purity, density and richness. There is simply no better, more powerful herbs available, other than you living directly in the rainforest.
One day at a time…Steady on,
The Whole Patriot
The information contained in this online site is intended to be used for your personal health and to provide a broad understanding and knowledge of healthcare topics. The information should not be considered complete and should not be used in place of a visit, call, consultation, or advice of your physician or other healthcare provider. Information obtained by using this website is not exhaustive and does not cover all diseases, ailments, physical conditions or their treatment. Should you have any healthcare-related questions, please call or see a physician or other healthcare provider promptly.